Loss of vision or Macular Degeneration (MD) is a common problem for senior citizens. It is also known ad Age Related Macular Degeneration (AMD).

It affects the macular of the eye which is the centre of our vision. The results are blurred vision or difficulty reading and the requirement for brighter light when reading. It may have serious life style consequences such as becoming legally blind and unable to drive.

There are two types of vision loss or AMD known as Dry AMD and Wet AMD. Dry AMD often leads to Wet AMD.

Dry AMD generally starts gradually with loss of central vision. Wet AMD can follow Dry AMD but can also occur faster and result in sudden loss of central vision.

There are many factors that affect the likelihood of a person suffering from AMD. These include genetic susceptibility, lifestyle related issues such as diet and smoking, general health including heart health and exposure to excessive sunlight.

The Omega 3 fatty acids known as DHA and EPA have been shown to be beneficial when it comes to visual health. These fatty acids affect the nervous system and the visual system positively. DHA and EPA are essential fatty acids, that is they cannot be produced by the human body and must be contained in the diet.

Dietary items such as dark green leafy vegetables and fish are recommended for good visual health. Eating oily fish such as salmon, tuna and sardines at least twice a week or more is recommended. It has been shown that populations that eat more fish are less likely to develop macular degeneration.

Omega 3 fish oil supplements are an excellent alternative to eating fish if fish are not available or there is a dislike of eating fish. Usually available in easy to take capsules Omega 3 supplements can help to prevent or reduce the effects of vision loss.

Omega 3 fish oil capsules are produced from raw fish oil by a process of micro distillation or stripping which removes impurities and concentrates the Omega 3 fatty acids in the end product. The result is a product that is pure, concentrated and easy to take.

If necessary consult you doctor about Omega 3 fish oil supplements to ensure there is no conflict with other medications.

Vision loss can be devastating but can be prevented or the effects reduced by the use of Omega 3 Fish Oil supplements.

Healthy Vision makes for Happier Life.